Insanity is a 60 day full body workout that can really kick your butt into gear and get you looking toned and sleek! I’m half way through and ready to DIG DE…

I took my decision, i’m really going to do insanity in march and april 2014. I did Plyometric cardio circuit to try, to see if Shaun T’s coaching way is adap…

In just 90 days, Tony Horton can help you get back in shape, or build the body you’ve always wanted. All you need is a set of dumbbells or resistance bands, …

Ok…Here we go. This is the change I made in 3 months with a program called P90X. It was the best move I have made in a long time. The physical change is wh…

sorry the real way is about 40 minutes and we only did 5 minutes!it takes your breath away so much that you dont even really get a chance to breath!:) …

Shaun T giving very inspirational words to anyone and everyone on a fitness journey, whether you are day 1 or day 1000…