Sister working out and then quits.

http://60dayworkout.us/ INSANITY┬« – Are you ready to dig deep? Then you might just complete the hardest workout program ever put on DVD. Your personal traine…

www.beRIPPED4life.com – Coach Leo – In this video I talk about whey protein and how important it is to have it incorporated in your diet.

A week has gone by, and even with a weak day yesterday(my day off) i’ll still get back on track! Wicked smart!

Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you’ve ever been to a Spin class, you know how that…