Insanity Asylum: Pro Surfer Evan Valiere Uses the Insanity Workout

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http://www.xbodies.com/workouts/beachbody-insanity-workout

Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Are YOU up to the Insanity challenge? Prepare to “Dig Deeper!”

http://www.xbodies.com

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