www.insanityworkoutschedule.com Day 60 – Core Cardio and Balance. Looking for information on the Insanity Workout Schedule? Well you’ve come to the right place. Hi, I’m Russ Hamel – 57 years old – from Toronto. I mention my age right up front because most people my age wouldn’t even THINK of doing this routine! I’ll be blogging my entire 60 Insanity Workout experience including the Schedule of exercises, diet, recovery, mental attitude and a whole lot more. Bookmark this site and join our mailing list to get all the daily workouts in order.