My favorite breakfast from the P90X® nutrition guide – Soy Sausage Muffin: 1 Light English Muffin, 2 Egg Whites, 2 Morning Star Sausage Patties, 2 slices fat free American Cheese. 385 Cal, 7.2g fat, 35.6g Carbs, 45.3g Protein I want to get strong. I want to build muscle.
P90X works… to lose the fat, you have to feed the muscle. Fitness is not about the scale weight as I went UP in weight but down in body fat. I am continuing my transformation as I want to be the next American Ninja Warrior Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Are YOU up to the Insanity challenge? Prepare to “Dig Deeper!”
Cardio Challenge – 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30. Tabata Power – Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy. Sweat Intervals – Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness. Tabata Strength – Shaun T takes it up a notch in this no rest, Tabata-style strength workout. Friday Fight: Round 1 – It’s a battle between your mind telling you to push to a new [More] If you are looking to learn how to use MyFitnessPal the right way, check out this video today. I will walk you through how to set up your different macros with Protein, Carbs, and Fat. My goal is to show you how to use MyFitnessPal to lose weight by going against the recommended settings! You will notice I stick a lot with the P90X Fat Shredder Diet. This is a special diet that comes out of the P90X workout program that has helped a lot of members from Team Sweet Life Fitness lose weight. If you want to burn [More] So you’re older and also may have a serious health challenge or two. Can you still do Insanity? That’s what I wanted to know when I first checked this out… so I went ahead and did it! Now I can’t answer for you. All I can offer is a bit of inspiration and a whole bunch of support if you decide to take the challenge. Ask me anything – I’ll give you an honest answer based on my experience. Hi, I’m Russ Hamel from Toronto. I was 57 years old when I did this back in April-June, 2011. I [More]